Shantel Farrow, LMFT
Licensed Marriage and Family Therapist

Serving Virginia and Texas via Secure Telehealth

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You Don’t Have to Carry It All Alone

I provide virtual therapy for women and couples navigating life transitions, relationship challenges, anxiety, emotional exhaustion, and burnout throughout Virginia and Texas.

Schedule a Consultation

Meet Shantel

Reaching out for support can feel overwhelming, especially when you're used to carrying so much on your own.

For more than a decade, I have helped adults navigate anxiety, ADHD, trauma, relationship challenges, and major life transitions. My goal is to provide a compassionate, nonjudgmental space where you can slow down, process what is weighing on you, and develop practical tools for lasting change.

I know how exhausting it can feel to hold everything together while quietly struggling on the inside.

Therapy offers a place where you no longer have to carry those burdens alone.

My approach is warm, collaborative, and practical. Together, we will identify patterns that may be keeping you stuck, strengthen your coping skills, and create meaningful change that supports the life you want to build.

A smiling woman with dark hair wearing a pink shirt against a white background.

Shantel Farrow, LMFT

Licensed Marriage and Family Therapist

Serving Virginia & Texas via Telehealth

My Approach

I believe therapy should be both supportive and effective. My goal is to help you better understand yourself while developing practical tools that create lasting change.

I draw from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused approaches to help clients gain insight, build resilience, and move forward with greater confidence.

Every client is unique, and therapy is tailored to your individual needs, goals, and experiences.

Who I Help:

I work with:

  • Women navigating life transitions

  • High-achieving professionals experiencing burnout

  • Individuals recovering from divorce or relationship loss

  • Adults struggling with anxiety and depression

  • Couples experiencing disconnection, conflict, or trust issues

  • Individuals exploring attachment wounds and relationship patterns

Therapy is not about becoming a different person. It's about understanding yourself more fully and creating the changes necessary to live with greater peace, confidence, and purpose.

Areas of Focus

Every person, relationship, and season of life is unique. I provide therapy tailored to your individual needs while helping you develop practical tools, deeper insight, and meaningful change.

  • Adult ADHD often looks like overwhelm, difficulty focusing, disorganization, and emotional sensitivity.

  • Learn practical tools to manage stress, reduce worry, and feel more grounded.

  • Process painful experiences and move toward healing and resilience.

  • Improve communication, rebuild trust, and strengthen connection.

  • Navigate divorce, parenting changes, career shifts, grief, and other major life changes.

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